Quiche Fall Season
✓
Slice159 g

Calories in 1 Slice (159 g)
293 calories, 142.2 from fat
 
Carbs
32.3 g
 
Proteins
7.6 g
 
Fat
15.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche Fall Season has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Quiche Fall Season contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
17%
Fiber
24%
Fat
64%
Saturated Fat
2%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche Fall Season

Serving Size: Slice (159g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 12.8 g 63.8%
Cholesterol 5 mg 1.7%
Sodium 164.7 mg 6.9%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 9.4 mg 15.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 63.8 mcg 79.7%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.5 mg 3.4%