How many calories in Tarta napolitana?

224.4 calories per Porción (89 g.) Tarta napolitana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Tarta napolitana?

21.3 g. of carbs (7.1%DV) per Porción (89 g.)

How much protein in Tarta napolitana?

13.9 g. of protein (27.7%DV) per Porción (89 g.)

How much fiber in Tarta napolitana?

1.2 g. of fiber (4.7%DV) per Porción (89 g.)

How much saturated fat in Tarta napolitana?

g. of saturated fat (%DV) per Porción (89 g.)

How much fat in Tarta napolitana?

9.2 g. fat (14.2%DV) per Porción (89 g.)

How much sodium in Tarta napolitana?

708 g. sodium (29.5%DV) per Porción (89 g.)

Tarta napolitana Nutrition Information

Tarta napolitana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders). Tarta napolitana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Tarta napolitana?

0 grams of sugar (0%DV) per Porción (89 g.)

How much sugar in Tarta napolitana?

0 grams of sugar (0%DV) per Porción (89 g.)

Tarta napolitana

✓

Porción

89 g

Calories in 1 Porción (89 g)

224.4 calories, 82.8 from fat

Carbs

21.3 g

Proteins

13.9 g

Fat

9.2 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Tarta napolitana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
Tarta napolitana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

7% Carbs

5% Fiber

14% Fat

25%

Saturated Fat

12% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		224.4 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	4.9 g	24.5%
Cholesterol		36 mg	12%
Sodium		708 mg	29.5%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	0 g	0%
Protein		13.9 g	27.7%

Vitamins
	Vitamin A	214.4 IU	4.3%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0.4 mcg	6.1%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0.1%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	6.5 mg	0.7%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	22.7 mg	5.7%
	Manganese (Mn)	0.1 mg	7.2%
	Potassium (K)	162.9 mg	4.7%
	Phosphorus (P)	229.2 mg	22.9%
	Selenium (Se)	18.1 mcg	25.9%
	Zinc (Zn)	1.3 mg	9%

Tarta napolitana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts