Veggie Twist
✓
Pie315 g

Calories in 1 Pie (315 g)
541.1 calories, 327.6 from fat
 
Carbs
37.9 g
 
Proteins
17.9 g
 
Fat
36.4 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Veggie Twist contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
21%
Fiber
56%
Fat
87%
Saturated Fat
30%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Twist

Serving Size: Pie (315g)

* Amount Per Serving
Calories 541.1 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 17.4 g 86.9%
Cholesterol 88.4 mg 29.5%
Sodium 1504 mg 62.7%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 2197.7 IU 44%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 32.7 mg 54.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 520.6 mg 14.9%
Phosphorus (P) 301.2 mg 30.1%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.1 mg 13.9%