How many calories in Veggie Twist?

541.1 calories per Pie (315 g.) Veggie Twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Veggie Twist?

37.9 g. of carbs (12.6%DV) per Pie (315 g.)

How much protein in Veggie Twist?

17.9 g. of protein (35.7%DV) per Pie (315 g.)

How much fiber in Veggie Twist?

5.3 g. of fiber (21.3%DV) per Pie (315 g.)

How much saturated fat in Veggie Twist?

g. of saturated fat (%DV) per Pie (315 g.)

How much fat in Veggie Twist?

36.4 g. fat (56%DV) per Pie (315 g.)

How much sodium in Veggie Twist?

1504 g. sodium (62.7%DV) per Pie (315 g.)

Veggie Twist Nutrition Information

Veggie Twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants). Veggie Twist contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Veggie Twist?

0 grams of sugar (0%DV) per Pie (315 g.)

How much sugar in Veggie Twist?

0 grams of sugar (0%DV) per Pie (315 g.)

Veggie Twist

✓

Pie

315 g

Calories in 1 Pie (315 g)

541.1 calories, 327.6 from fat

Carbs

37.9 g

Proteins

17.9 g

Fat

36.4 g

Sat. Fat

17.4 g

KEY FACTS

(learn about health benefits or risks)

Veggie Twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
Veggie Twist contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

13% Carbs

21% Fiber

56% Fat

87%

Saturated Fat

30% Cholesterol

63% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

180 min

72 min

135 min

216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		541.1 cal
Calories from Fat		327.6 cal
			% Daily Value
Total Fat		36.4 g	56%
	Saturated Fat	17.4 g	86.9%
Cholesterol		88.4 mg	29.5%
Sodium		1504 mg	62.7%
Total Carbohydrate		37.9 g	12.6%
	Dietary Fiber	5.3 g	21.3%
	Sugars (Added)	0 g	0%
Protein		17.9 g	35.7%

Vitamins
	Vitamin A	2197.7 IU	44%
	Vitamin B6	0.4 mg	20.7%
	Vitamin B12	0.5 mcg	8.3%
	Vitamin C	32.7 mg	54.5%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0.1%
	Vitamin K	19.8 mcg	24.7%

Minerals
	Calcium (Ca)	23.1 mg	2.3%
	Copper (Cu)	0.3 mg	13.1%
	Iron (Fe)	3.6 mg	19.9%
	Magnesium (Mg)	45.9 mg	11.5%
	Manganese (Mn)	0.2 mg	8%
	Potassium (K)	520.6 mg	14.9%
	Phosphorus (P)	301.2 mg	30.1%
	Selenium (Se)	22.6 mcg	32.2%
	Zinc (Zn)	2.1 mg	13.9%

Veggie Twist

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts