Canterbury Naturals Classic Crepe Baking Mix, 14 oz (Pack of 6)

Crepe (7\" Dia)50 g
Crepe (8\" Dia)65 g
Crepe (9\" Dia)83 g
Crepe (10\" Dia)102 g
Cup135 g
Surface Inch1 g
Crepe (6\" Dia)37 g


Calories in 1 crepe (7\" dia) (50 g)
181.8 calories, 20.7 from fat
 
Carbs
36.4 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Canterbury Naturals Classic Crepe Baking Mix, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Canterbury Naturals Classic Crepe Baking Mix, 14 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canterbury Naturals Classic Crepe Baking Mix, 14 oz (Pack of 6)

Serving Size: crepe (7\" dia) (50g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 363.6 mg 15.2%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 44.5 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.4 mg 2.9%