Crepe, plain
✓
Crepe (7\" Dia)50 g
✓
Crepe (8\" Dia)65 g
✓
Crepe (9\" Dia)83 g
✓
Crepe (10\" Dia)102 g
✓
Cup135 g
✓
Surface Inch1 g
✓
Crepe (6\" Dia)37 g

Calories in 1 crepe (7\" dia) (50 g)
111 calories, 48.6 from fat
 
Carbs
10.9 g
 
Proteins
4.4 g
 
Fat
5.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Crepe, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
23%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, plain

Serving Size: crepe (7\" dia) (50g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 69 mg 23%
Sodium 143.5 mg 6%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2.5 g 8.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 148.3 IU 3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 46.5 mg 4.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.4 mg 2.9%