La Panzanella Original Croccantini Sesame Toast, 8 oz, (Pack of 12)
✓
Regular Slice65 g
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Frozen Slice43 g
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Very Thin Slice37 g
✓
Thin Slice59 g
✓
Thick Slice73 g

Calories in 1 regular slice (65 g)
158.6 calories, 53.1 from fat
 
Carbs
20.1 g
 
Proteins
6.1 g
 
Fat
5.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Panzanella Original Croccantini Sesame Toast, 8 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • La Panzanella Original Croccantini Sesame Toast, 8 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
26%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Panzanella Original Croccantini Sesame Toast, 8 oz, (Pack of 12)

Serving Size: regular slice (65g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.7 g 8.3%
Cholesterol 76.7 mg 25.6%
Sodium 261.3 mg 10.9%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 5.2 g 17.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 0.6 mg 4%