Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12)
✓
Small18 g
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Medium32 g
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Large52 g
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Cup79 g

Calories in 1 small (18 g)
64.3 calories, 0 from fat
 
Carbs
14.1 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12)

Serving Size: small (18g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 231.3 mg 9.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.7 g 2.4%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.3%