Arancini
✓
Arancini28 g

Calories in 1 Arancini (28 g)
248.9 calories, 145.8 from fat
 
Carbs
18.6 g
 
Proteins
6.2 g
 
Fat
16.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arancini has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Arancini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
25%
Fat
16%
Saturated Fat
10%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arancini

Serving Size: Arancini (28g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 28.6 mg 9.5%
Sodium 270.6 mg 11.3%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.6 g 1.9%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%