Arroz con carne
✓
Serving196 g

Calories in 1 Serving (196 g)
180.6 calories, 45 from fat
 
Carbs
24.6 g
 
Proteins
10.4 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arroz con carne has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Arroz con carne contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
11%
Fiber
8%
Fat
6%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arroz con carne

Serving Size: Serving (196g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Cholesterol 16.8 mg 5.6%
Sodium 18.9 mg 0.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 143.2 IU 2.9%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 32.9 mg 54.9%
Vitamin D 7.9 mcg 2%
Vitamin E 0.8 mg 2.5%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 329.1 mg 9.4%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 1.8 mg 11.9%