Asparagus Spinach Risotto
✓
Serving280 g

Calories in 1 Serving (280 g)
328.2 calories, 188.1 from fat
 
Carbs
30.9 g
 
Proteins
8.5 g
 
Fat
20.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus Spinach Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Asparagus Spinach Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
16%
Fiber
32%
Fat
35%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus Spinach Risotto

Serving Size: Serving (280g)

* Amount Per Serving
Calories 328.2 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 7 g 34.8%
Cholesterol 32.1 mg 10.7%
Sodium 337.3 mg 14.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 2766.9 IU 55.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9.7 mg 16.1%
Vitamin D 22.7 mcg 5.7%
Vitamin E 2.7 mg 8.9%
Vitamin K 94 mcg 117.5%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 655 mg 18.7%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.4 mg 9.4%