Baked Chicken and Rice
✓
Serving191 g

Calories in 1 Serving (191 g)
284.5 calories, 164.7 from fat
 
Carbs
13.8 g
 
Proteins
16.5 g
 
Fat
18.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Chicken and Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Baked Chicken and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
7%
Fiber
28%
Fat
53%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Chicken and Rice

Serving Size: Serving (191g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 10.5 g 52.5%
Cholesterol 79.4 mg 26.5%
Sodium 540.9 mg 22.5%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 520.1 IU 10.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.2 mcg 3%
Vitamin C 12.5 mg 20.9%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0.6 mg 1.9%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.8 mg 5.5%