Basil Fried Rice
✓
Serving780 g

Calories in 1 Serving (780 g)
837 calories, 132.3 from fat
 
Carbs
119.5 g
 
Proteins
56.1 g
 
Fat
14.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Basil Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
40%
Carbs
40%
Fiber
23%
Fat
14%
Saturated Fat
62%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
279 min
112 min
209 min
335 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Fried Rice

Serving Size: Serving (780g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 184.4 mg 61.5%
Sodium 1852.5 mg 77.2%
Total Carbohydrate 119.5 g 39.8%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 56.1 g 112.2%
 
Vitamins
Vitamin A 7633 IU 152.7%
Vitamin B6 2.1 mg 105.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 325.6 mg 542.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 1376.9 mg 39.3%
Phosphorus (P) 549.1 mg 54.9%
Selenium (Se) 69.6 mcg 99.4%
Zinc (Zn) 4.1 mg 27.2%