Calentado
✓
Coup80 g

Calories in 1 Coup (80 g)
200 calories, 144 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Calentado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Calentado contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
34%
Fiber
25%
Fat
0%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calentado

Serving Size: Coup (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 0 g 0%
Cholesterol 21.5 mg 7.2%
Sodium 28.6 mg 1.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.5 mg 3.5%