Casserole de riz vert
✓
Portions253 g

Calories in 1 Portions (253 g)
417.1 calories, 162 from fat
 
Carbs
37.5 g
 
Proteins
26.1 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Casserole de riz vert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Casserole de riz vert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
10%
Fiber
28%
Fat
25%
Saturated Fat
22%
Cholesterol
856%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casserole de riz vert

Serving Size: Portions (253g)

* Amount Per Serving
Calories 417.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 5 g 24.9%
Cholesterol 67.3 mg 22.4%
Sodium 20531.4 mg 855.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 1240.7 IU 24.8%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 44.5 mg 74.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.6 mg 1.9%
Vitamin K 183.5 mcg 229.4%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 805 mg 23%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.7 mg 11%