Cauliflower Fried Rice
✓
1 Cup713 g

Calories in 1 1 cup (713 g)
475.4 calories, 210.6 from fat
 
Carbs
45.1 g
 
Proteins
26.6 g
 
Fat
23.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
15%
Carbs
50%
Fiber
36%
Fat
25%
Saturated Fat
109%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Fried Rice

Serving Size: 1 cup (713g)

* Amount Per Serving
Calories 475.4 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 5 g 24.8%
Cholesterol 327.4 mg 109.1%
Sodium 2519.2 mg 105%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 9574 IU 191.5%
Vitamin B6 4.2 mg 212.3%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 148.1 mg 246.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.7 mg 2.5%
Vitamin K 71.8 mcg 89.8%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 8.5 mg 47.5%
Magnesium (Mg) 142.5 mg 35.6%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 1766.1 mg 50.5%
Phosphorus (P) 505.8 mg 50.6%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 3.3 mg 22.2%