Chicken Tikka Massala
✓
Portion548 g

Calories in 1 Portion (548 g)
661.9 calories, 84.6 from fat
 
Carbs
87.2 g
 
Proteins
56.9 g
 
Fat
9.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Massala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chicken Tikka Massala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
29%
Carbs
17%
Fiber
15%
Fat
14%
Saturated Fat
55%
Cholesterol
53%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
88 min
165 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Massala

Serving Size: Portion (548g)

* Amount Per Serving
Calories 661.9 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.9 g 14.4%
Cholesterol 163.5 mg 54.5%
Sodium 1267.1 mg 52.8%
Total Carbohydrate 87.2 g 29.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 11 g 36.5%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 1031.5 IU 20.6%
Vitamin B6 1.6 mg 79.4%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.6 mg 5.4%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 2.5 mg 124.6%
Potassium (K) 1339.4 mg 38.3%
Phosphorus (P) 627.4 mg 62.7%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 4.2 mg 28%