Chicken Tikka Massala
✓
Portion548 g

Calories in 1 Portion (548 g)
661.9 calories, 84.6 from fat
 
Carbs
87.2 g
 
Proteins
56.9 g
 
Fat
9.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Massala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chicken Tikka Massala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
29%
Carbs
17%
Fiber
15%
Fat
14%
Saturated Fat
55%
Cholesterol
53%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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Jog
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221 min
88 min
165 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Massala

Serving Size: Portion (548g)

* Amount Per Serving
Calories 661.9 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.9 g 14.4%
Cholesterol 163.5 mg 54.5%
Sodium 1267.1 mg 52.8%
Total Carbohydrate 87.2 g 29.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 11 g 36.5%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 1031.5 IU 20.6%
Vitamin B6 1.6 mg 79.4%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.6 mg 5.4%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 2.5 mg 124.6%
Potassium (K) 1339.4 mg 38.3%
Phosphorus (P) 627.4 mg 62.7%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 4.2 mg 28%