Chickpea and potato curry
✓
Serving392 g

Calories in 1 Serving (392 g)
469.9 calories, 81 from fat
 
Carbs
91.4 g
 
Proteins
17.4 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea and potato curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chickpea and potato curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
31%
Carbs
40%
Fiber
14%
Fat
27%
Saturated Fat
7%
Cholesterol
16%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea and potato curry

Serving Size: Serving (392g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.4 g 27.1%
Cholesterol 19.5 mg 6.5%
Sodium 394.7 mg 16.4%
Total Carbohydrate 91.4 g 30.5%
Dietary Fiber 10 g 39.9%
Sugars (Added) 23.5 g 78.4%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 1180.2 IU 23.6%
Vitamin B6 1 mg 50.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 15.3 mg 25.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 264.6 mcg 330.8%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 921.1 mg 26.3%
Phosphorus (P) 523.6 mg 52.4%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 3.5 mg 23.1%