Chickpea and potato curry

✓

Serving

392 g

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• Chickpea and potato curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Chickpea and potato curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (29.4 %/cal)

Medium Density (0.3 %/g)

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35% Protein

31% Carbs

40% Fiber

14% Fat

27%

Saturated Fat

7% Cholesterol

16% Sodium

78%

Added Sugar

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