Classic
✓
One Bowl260 g

Calories in 1 One bowl (260 g)
363.6 calories, 261 from fat
 
Carbs
20.1 g
 
Proteins
11.1 g
 
Fat
29 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Classic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
47%
Fiber
45%
Fat
26%
Saturated Fat
62%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic

Serving Size: One bowl (260g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.2 g 26%
Cholesterol 184.5 mg 61.5%
Sodium 214.4 mg 8.9%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 25.2 mg 42%
Vitamin D 40.6 mcg 10.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 179.3 mcg 224.1%
 
Minerals
Calcium (Ca) 61.8 mg 6.2%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 83.4 mg 20.8%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 1103.2 mg 31.5%
Phosphorus (P) 210 mg 21%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.9 mg 12.7%