Combo fried rice
✓
2 Cups501 g

Calories in 1 2 Cups (501 g)
710.6 calories, 176.4 from fat
 
Carbs
77.6 g
 
Proteins
40 g
 
Fat
19.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Combo "fried" rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Combo "fried" rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
26%
Carbs
28%
Fiber
30%
Fat
29%
Saturated Fat
70%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Combo "fried" rice

Serving Size: 2 Cups (501g)

* Amount Per Serving
Calories 710.6 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 5.8 g 28.9%
Cholesterol 210.8 mg 70.3%
Sodium 327.4 mg 13.6%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 895 IU 17.9%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 46.6 mg 77.7%
Vitamin D 52.2 mcg 13.1%
Vitamin E 2.6 mg 8.8%
Vitamin K 97.4 mcg 121.7%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 723 mg 20.7%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.3 mg 22.1%