Couscous Butternut Squash Boat
✓
Half Boat235 g

Calories in 1 Half Boat (235 g)
249.3 calories, 66.6 from fat
 
Carbs
47.6 g
 
Proteins
5.2 g
 
Fat
7.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous Butternut Squash Boat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (232%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Couscous Butternut Squash Boat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(232 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
43%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
39%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous Butternut Squash Boat

Serving Size: Half Boat (235g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 3.3 mg 1.1%
Sodium 935.7 mg 39%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 4.7 g 15.7%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 14294.4 IU 285.9%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 56.7 mg 94.6%
Vitamin D 9.5 mcg 2.4%
Vitamin E 2.1 mg 6.9%
Vitamin K 245.5 mcg 306.8%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 39.6 mg 1977.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 757.7 mg 21.6%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.6 mg 10.9%