Crispy Chicken with Garlic Potatoes
✓
Meal28 g

Calories in 1 Meal (28 g)
516.6 calories, 178.2 from fat
 
Carbs
32.4 g
 
Proteins
49.3 g
 
Fat
19.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken with Garlic Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Crispy Chicken with Garlic Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (352% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.4 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
11%
Carbs
11%
Fiber
30%
Fat
24%
Saturated Fat
42%
Cholesterol
43%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken with Garlic Potatoes

Serving Size: Meal (28g)

* Amount Per Serving
Calories 516.6 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 126.7 mg 42.2%
Sodium 1037 mg 43.2%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.8 g 2.8%
Protein 49.3 g 98.6%
 
Vitamins
Vitamin A 543.2 IU 10.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%