diy chipotle
✓
Bowl258 g

Calories in 1 bowl (258 g)
232.8 calories, 86.4 from fat
 
Carbs
36.4 g
 
Proteins
7.7 g
 
Fat
9.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • diy chipotle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • diy chipotle contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
39%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

diy chipotle

Serving Size: bowl (258g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 469.7 mg 19.6%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 480.3 IU 9.6%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 163.3 mg 16.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.3 mg 8.6%