Green Goddess Glow Bowl
✓
Bowl251 g

Calories in 1 Bowl (251 g)
492.3 calories, 213.3 from fat
 
Carbs
54.7 g
 
Proteins
18.8 g
 
Fat
23.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Green Goddess Glow Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Green Goddess Glow Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
29%
Fiber
37%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Goddess Glow Bowl

Serving Size: Bowl (251g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 325.9 mg 13.6%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 678.7 IU 13.6%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 27.4 mg 45.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.8 mg 2.5%
Vitamin K 290.1 mcg 362.6%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 3.1 mg 157.5%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 520.5 mg 130.1%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 2666.1 mg 266.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1 mg 6.5%