Gumbo With Rice
✓
Serving365 g

Calories in 1 Serving (365 g)
448.4 calories, 142.2 from fat
 
Carbs
47.3 g
 
Proteins
28.9 g
 
Fat
15.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo With Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gumbo With Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
16%
Fiber
24%
Fat
25%
Saturated Fat
48%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo With Rice

Serving Size: Serving (365g)

* Amount Per Serving
Calories 448.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.1 g 25.4%
Cholesterol 144.3 mg 48.1%
Sodium 1586.5 mg 66.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 1420.3 IU 28.4%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 43.4 mg 72.3%
Vitamin D 15.8 mcg 3.9%
Vitamin E 2 mg 6.6%
Vitamin K 194.8 mcg 243.5%
 
Minerals
Calcium (Ca) 176.8 mg 17.7%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 1.3 mg 62.6%
Potassium (K) 679 mg 19.4%
Phosphorus (P) 403.7 mg 40.4%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 3.1 mg 20.7%