Healthy Choice Beef Tariyaki
✓
Meal1 g

Calories in 1 Meal (1 g)
270 calories, 45 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
105 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Beef Tariyaki has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.52 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Healthy Choice Beef Tariyaki contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (21.34%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (2000% of DV/100g), relatively high in carbs (1300% of DV/100g) and relatively high in saturated fat (52500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(270 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(604.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
20%
Fiber
8%
Fat
525%
Saturated Fat
8%
Cholesterol
25%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Beef Tariyaki

Serving Size: Meal (1g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 105 g 525%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%