Indian Trio - Snap Kitchen
✓
Serving236 g

Calories in 1 Serving (236 g)
272.3 calories, 122.4 from fat
 
Carbs
28.7 g
 
Proteins
10.3 g
 
Fat
13.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Indian Trio - Snap Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Indian Trio - Snap Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
17%
Fiber
21%
Fat
21%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian Trio - Snap Kitchen

Serving Size: Serving (236g)

* Amount Per Serving
Calories 272.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 13.9 mg 4.6%
Sodium 656.2 mg 27.3%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 1765.3 IU 35.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 16.2 mg 27.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 180.2 mcg 225.3%
 
Minerals
Calcium (Ca) 158.5 mg 15.8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 9.9 mg 55%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 702.8 mg 20.1%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 7.8%