Jambalaya
✓
Bowl388 g

Calories in 1 Bowl (388 g)
418.6 calories, 194.4 from fat
 
Carbs
27 g
 
Proteins
28.4 g
 
Fat
21.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jambalaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Jambalaya contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
9%
Carbs
14%
Fiber
33%
Fat
26%
Saturated Fat
53%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jambalaya

Serving Size: Bowl (388g)

* Amount Per Serving
Calories 418.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 159.7 mg 53.2%
Sodium 999.7 mg 41.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 54.3 mg 90.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 714.5 mg 20.4%
Phosphorus (P) 334.2 mg 33.4%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 3.2 mg 21.5%