Kappa Maki
✓
6rolls6 g

Calories in 1 6rolls (6 g)
138 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kappa Maki has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Kappa Maki contains a high amount of risky components that may include sodium and sugars (0.22%/oz).
  • Good source of fiber (67% of DV/100g) and relatively high in carbs (167% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(23 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kappa Maki Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kappa Maki Minerals Chart

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kappa Maki

Serving Size: 6rolls (6g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 414 mg 17.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 3150 mg 90%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%