Kartoffel Lauch Auflauf
✓
Portion 1941 g

Calories in 1 Portion (1941 g)
3112.1 calories, 1728 from fat
 
Carbs
203 g
 
Proteins
135.3 g
 
Fat
192 g
 
Sat. Fat
123.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffel Lauch Auflauf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (121.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Kartoffel Lauch Auflauf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(121.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
271%
Protein
68%
Carbs
105%
Fiber
295%
Fat
618%
Saturated Fat
383%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1037 min
415 min
778 min
1245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffel Lauch Auflauf

Serving Size: Portion (1941g)

* Amount Per Serving
Calories 3112.1 cal
Calories from Fat 1728 cal
% Daily Value
Total Fat 192 g 295.3%
Saturated Fat 123.5 g 617.6%
Cholesterol 1147.4 mg 382.5%
Sodium 1786.9 mg 74.5%
Total Carbohydrate 203 g 67.7%
Dietary Fiber 26.3 g 105.1%
Sugars (Added) 0 g 0%
Protein 135.3 g 270.7%
 
Vitamins
Vitamin A 10918.6 IU 218.4%
Vitamin B6 4.5 mg 222.9%
Vitamin B12 6.9 mcg 114.7%
Vitamin C 162.8 mg 271.3%
Vitamin D 161.3 mcg 40.3%
Vitamin E 2.4 mg 8%
Vitamin K 344.3 mcg 430.3%
 
Minerals
Calcium (Ca) 319.6 mg 32%
Copper (Cu) 160.7 mg 8036.5%
Iron (Fe) 15.6 mg 86.5%
Magnesium (Mg) 1777.3 mg 444.3%
Manganese (Mn) 160.1 mg 8007.3%
Potassium (K) 5637.5 mg 161.1%
Phosphorus (P) 2798.8 mg 279.9%
Selenium (Se) 215.4 mcg 307.7%
Zinc (Zn) 16.4 mg 109.4%