Kugelis
✓
Serving 232 g

Calories in 1 Serving (232 g)
235.3 calories, 67.5 from fat
 
Carbs
35.5 g
 
Proteins
7.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kugelis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kugelis contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
11%
Fiber
12%
Fat
9%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
Child Care
78 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kugelis Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kugelis Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kugelis

Serving Size: Serving (232g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 24.4 mg 8.1%
Sodium 838.4 mg 34.9%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 11.5 mg 19.2%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 858.4 mg 24.5%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%