Loaded Hashbrowns
✓
1 Plate252 g

Calories in 1 1 plate (252 g)
279.9 calories, 30.6 from fat
 
Carbs
50.1 g
 
Proteins
8.7 g
 
Fat
3.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Hashbrowns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Loaded Hashbrowns contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(63 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Loaded Hashbrowns Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Hashbrowns

Serving Size: 1 plate (252g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 607.1 IU 12.1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 507.5 mcg 634.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1279.7 mg 36.6%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.4 mg 9.4%