Loaded Hashbrowns
✓
1 Plate252 g

Calories in 1 1 plate (252 g)
279.9 calories, 30.6 from fat
 
Carbs
50.1 g
 
Proteins
8.7 g
 
Fat
3.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Hashbrowns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Loaded Hashbrowns contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Hashbrowns

Serving Size: 1 plate (252g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 607.1 IU 12.1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 507.5 mcg 634.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1279.7 mg 36.6%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.4 mg 9.4%