Mashed potatoes, teodora
✓
Serving370 g

Calories in 1 Serving (370 g)
386.4 calories, 113.4 from fat
 
Carbs
62.8 g
 
Proteins
7.4 g
 
Fat
12.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mashed potatoes, teodora has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Mashed potatoes, teodora contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
22%
Fiber
19%
Fat
39%
Saturated Fat
11%
Cholesterol
103%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashed potatoes, teodora

Serving Size: Serving (370g)

* Amount Per Serving
Calories 386.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 7.8 g 39.2%
Cholesterol 33.6 mg 11.2%
Sodium 2459.4 mg 102.5%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 448.9 IU 9%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 39.1 mg 65.1%
Vitamin D 9 mcg 2.3%
Vitamin E 0.4 mg 1.2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 82.3 mg 8.2%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 71.8 mg 18%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 1211.8 mg 34.6%
Phosphorus (P) 180.9 mg 18.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.1 mg 7.6%