Nasi goreng
✓
Plate300 g

Calories in 1 Plate (300 g)
639 calories, 216 from fat
 
Carbs
87 g
 
Proteins
15.9 g
 
Fat
24 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasi goreng has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Nasi goreng does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
NA
(%/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
29%
Carbs
0%
Fiber
37%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasi goreng

Serving Size: Plate (300g)

* Amount Per Serving
Calories 639 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 87 g 29%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%