Nasi lemak
✓
Dish221 g

Calories in 1 dish (221 g)
453.1 calories, 198.9 from fat
 
Carbs
59.7 g
 
Proteins
6.9 g
 
Fat
22.1 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nasi lemak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Nasi lemak contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
0%
Fiber
34%
Fat
88%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasi lemak

Serving Size: dish (221g)

* Amount Per Serving
Calories 453.1 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 17.7 g 88.4%
Cholesterol 0 mg 0%
Sodium 48.6 mg 2%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.3 mg 6.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.4 mg 8.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%