Pad Prik Pao
✓
Plate398 g

Calories in 1 Plate (398 g)
508.8 calories, 332.1 from fat
 
Carbs
22.2 g
 
Proteins
25.5 g
 
Fat
36.9 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Prik Pao has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Pad Prik Pao contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
26%
Fiber
57%
Fat
73%
Saturated Fat
22%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Prik Pao

Serving Size: Plate (398g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 14.7 g 73.4%
Cholesterol 66 mg 22%
Sodium 869 mg 36.2%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 688.2 IU 13.8%
Vitamin B6 1.1 mg 57.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 88.2 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 125.3 mcg 156.7%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 875.3 mg 25%
Phosphorus (P) 282.8 mg 28.3%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.7%