Paella, Seafood & Chicken
✓
Serving370 g

Calories in 1 Serving (370 g)
444.8 calories, 92.7 from fat
 
Carbs
41.4 g
 
Proteins
44.2 g
 
Fat
10.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Seafood & Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Paella, Seafood & Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
14%
Carbs
10%
Fiber
16%
Fat
15%
Saturated Fat
72%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Seafood & Chicken

Serving Size: Serving (370g)

* Amount Per Serving
Calories 444.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3 g 15.2%
Cholesterol 215.1 mg 71.7%
Sodium 1388.7 mg 57.9%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 1804.2 IU 36.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 6.3 mcg 105.2%
Vitamin C 51.2 mg 85.4%
Vitamin D 10.7 mcg 2.7%
Vitamin E 2.3 mg 7.8%
Vitamin K 184.6 mcg 230.7%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 2.3 mg 116.2%
Potassium (K) 600.3 mg 17.2%
Phosphorus (P) 475.9 mg 47.6%
Selenium (Se) 73.6 mcg 105.1%
Zinc (Zn) 3.5 mg 23.4%