How many calories in Pilaf, Saffron Rice?

360.6 calories per Serving (301 g.) Pilaf, Saffron Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pilaf, Saffron Rice?

62.3 g. of carbs (20.8%DV) per Serving (301 g.)

How much protein in Pilaf, Saffron Rice?

7.7 g. of protein (15.5%DV) per Serving (301 g.)

How much fiber in Pilaf, Saffron Rice?

2.1 g. of fiber (8.5%DV) per Serving (301 g.)

How much saturated fat in Pilaf, Saffron Rice?

g. of saturated fat (%DV) per Serving (301 g.)

How much fat in Pilaf, Saffron Rice?

8.5 g. fat (13.1%DV) per Serving (301 g.)

How much sodium in Pilaf, Saffron Rice?

469.5 g. sodium (19.6%DV) per Serving (301 g.)

Pilaf, Saffron Rice Nutrition Information

Pilaf, Saffron Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth). Pilaf, Saffron Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Pilaf, Saffron Rice?

0 grams of sugar (0%DV) per Serving (301 g.)

How much sugar in Pilaf, Saffron Rice?

0 grams of sugar (0%DV) per Serving (301 g.)

Pilaf, Saffron Rice

✓

Serving

301 g

Calories in 1 Serving (301 g)

360.6 calories, 76.5 from fat

Carbs

62.3 g

Proteins

7.7 g

Fat

8.5 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Pilaf, Saffron Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
Pilaf, Saffron Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(27.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

21% Carbs

9% Fiber

13% Fat

17%

Saturated Fat

4% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

120 min

48 min

90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360.6 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	3.4 g	16.9%
Cholesterol		12.3 mg	4.1%
Sodium		469.5 mg	19.6%
Total Carbohydrate		62.3 g	20.8%
	Dietary Fiber	2.1 g	8.5%
	Sugars (Added)	0 g	0%
Protein		7.7 g	15.5%

Vitamins
	Vitamin A	1620.7 IU	32.4%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	21.5 mg	35.8%
	Vitamin D	3 mcg	0.7%
	Vitamin E	0.9 mg	3%
	Vitamin K	189.6 mcg	237.1%

Minerals
	Calcium (Ca)	56.3 mg	5.6%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	3.5 mg	19.7%
	Magnesium (Mg)	41.1 mg	10.3%
	Manganese (Mn)	1.3 mg	65.2%
	Potassium (K)	270 mg	7.7%
	Phosphorus (P)	122.4 mg	12.2%
	Selenium (Se)	16.5 mcg	23.5%
	Zinc (Zn)	1.3 mg	8.5%

Pilaf, Saffron Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts