Pilaf, Saffron Rice
✓
Serving301 g

Calories in 1 Serving (301 g)
360.6 calories, 76.5 from fat
 
Carbs
62.3 g
 
Proteins
7.7 g
 
Fat
8.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pilaf, Saffron Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Pilaf, Saffron Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(27.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
9%
Fiber
13%
Fat
17%
Saturated Fat
4%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pilaf, Saffron Rice Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilaf, Saffron Rice

Serving Size: Serving (301g)

* Amount Per Serving
Calories 360.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.4 g 16.9%
Cholesterol 12.3 mg 4.1%
Sodium 469.5 mg 19.6%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 1620.7 IU 32.4%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 21.5 mg 35.8%
Vitamin D 3 mcg 0.7%
Vitamin E 0.9 mg 3%
Vitamin K 189.6 mcg 237.1%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 1.3 mg 65.2%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.3 mg 8.5%