Plov
✓
Cup205 g

Calories in 1 Cup (205 g)
419.6 calories, 118.8 from fat
 
Carbs
48.3 g
 
Proteins
27.7 g
 
Fat
13.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plov has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Plov contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
16%
Carbs
8%
Fiber
20%
Fat
11%
Saturated Fat
28%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plov

Serving Size: Cup (205g)

* Amount Per Serving
Calories 419.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 83.4 mg 27.8%
Sodium 1510.8 mg 62.9%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 691.8 IU 13.8%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 481.7 mg 13.8%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.7 mg 11.2%