Poke
✓
Bowl317 g

Calories in 1 Bowl (317 g)
395.8 calories, 147.6 from fat
 
Carbs
32.7 g
 
Proteins
33 g
 
Fat
16.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Poke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Manganese (controls the level of sugar in the blood).
  • Poke contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
28%
Fiber
25%
Fat
21%
Saturated Fat
18%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke

Serving Size: Bowl (317g)

* Amount Per Serving
Calories 395.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 52.8 mg 17.6%
Sodium 2092.6 mg 87.2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 2982.9 IU 59.7%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 29.1 mg 48.5%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0.7 mg 2.4%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 136.9 mg 34.2%
Manganese (Mn) 0.6 mg 32.1%
Potassium (K) 872.2 mg 24.9%
Phosphorus (P) 490.2 mg 49%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.7 mg 17.9%