Potato, Baked, Topped With Cheese Sauce
✓
Piece296 g

Calories in 1 piece (296 g)
473.6 calories, 258.3 from fat
 
Carbs
46.5 g
 
Proteins
14.6 g
 
Fat
28.7 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked, Topped With Cheese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Potato, Baked, Topped With Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
0%
Fiber
44%
Fat
53%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato, Baked, Topped With Cheese Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Topped With Cheese Sauce

Serving Size: piece (296g)

* Amount Per Serving
Calories 473.6 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 10.6 g 52.8%
Cholesterol 17.8 mg 5.9%
Sodium 381.8 mg 15.9%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 834.7 IU 16.7%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 26 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 1166.2 mg 33.3%
Phosphorus (P) 319.7 mg 32%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.9 mg 12.6%