Potato Croquette
✓
Serving194 g

Calories in 1 Serving (194 g)
305.5 calories, 129.6 from fat
 
Carbs
39.9 g
 
Proteins
4.6 g
 
Fat
14.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato Croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
18%
Fiber
22%
Fat
18%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Croquette

Serving Size: Serving (194g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 5.7 mg 1.9%
Sodium 776.4 mg 32.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 328.9 IU 6.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 16.6 mg 27.7%
Vitamin D 11.7 mcg 2.9%
Vitamin E 1 mg 3.2%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 545.6 mg 15.6%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.5%