Potato Dauphinoise
✓
Serving305 g

Calories in 1 Serving (305 g)
484.4 calories, 248.4 from fat
 
Carbs
47.4 g
 
Proteins
13.5 g
 
Fat
27.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Dauphinoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Potato Dauphinoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
12%
Fiber
43%
Fat
84%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potato Dauphinoise Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato Dauphinoise Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Dauphinoise

Serving Size: Serving (305g)

* Amount Per Serving
Calories 484.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 16.8 g 83.8%
Cholesterol 98.5 mg 32.8%
Sodium 124.6 mg 5.2%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 1013 IU 20.3%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.5 mg 45.8%
Vitamin D 32.3 mcg 8.1%
Vitamin E 0.7 mg 2.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 332.6 mg 33.3%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 892.8 mg 25.5%
Phosphorus (P) 310.9 mg 31.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.8 mg 12.1%