Potato with parsley
✓
Serving120 g

Calories in 1 Serving (120 g)
140.7 calories, 63.9 from fat
 
Carbs
18.4 g
 
Proteins
1.5 g
 
Fat
7.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato with parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Potato with parsley contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato with parsley

Serving Size: Serving (120g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 403 mg 16.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 173.9 IU 3.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 28.9 mg 48.1%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.4%
Vitamin K 199.8 mcg 249.8%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 444.8 mg 12.7%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.7%