Potatoe salad
✓
Serving199 g

Calories in 1 Serving (199 g)
200.5 calories, 47.7 from fat
 
Carbs
36.7 g
 
Proteins
3.3 g
 
Fat
5.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoe salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Potatoe salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
15%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoe salad

Serving Size: Serving (199g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 339.5 mg 14.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.6%