Potatoes, oven
✓
Serving135 g

Calories in 1 Serving (135 g)
256.2 calories, 146.7 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
16.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (191%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
  • Potatoes, oven contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(191 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
24%
Fiber
25%
Fat
24%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, oven

Serving Size: Serving (135g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2350.7 mg 97.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 3158.6 IU 63.2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 20.1 mg 1006.6%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 237.3 mg 59.3%
Manganese (Mn) 20.7 mg 1036.8%
Potassium (K) 752.1 mg 21.5%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.3%