Poutine
✓
Serving312 g

Calories in 1 Serving (312 g)
416.2 calories, 153 from fat
 
Carbs
52.4 g
 
Proteins
14.9 g
 
Fat
17 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
19%
Fiber
26%
Fat
39%
Saturated Fat
9%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poutine

Serving Size: Serving (312g)

* Amount Per Serving
Calories 416.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7.9 g 39.3%
Cholesterol 25.6 mg 8.5%
Sodium 1588.6 mg 66.2%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 283.1 IU 5.7%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 23.6 mg 39.4%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 196.8 mg 19.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 1029.6 mg 29.4%
Phosphorus (P) 300.9 mg 30.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 2.6 mg 17.5%