Pumpkin Risotto
✓
Bowl186 g

Calories in 1 Bowl (186 g)
463.4 calories, 116.1 from fat
 
Carbs
75.4 g
 
Proteins
13.9 g
 
Fat
12.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Pumpkin Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
16%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
23%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Risotto

Serving Size: Bowl (186g)

* Amount Per Serving
Calories 463.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4 g 20.2%
Cholesterol 15.6 mg 5.2%
Sodium 554.1 mg 23.1%
Total Carbohydrate 75.4 g 25.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 7.4 g 24.8%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 435.7 IU 8.7%
Vitamin B6 2 mg 101%
Vitamin B12 1.9 mcg 31%
Vitamin C 10.6 mg 17.6%
Vitamin D 4.2 mcg 1%
Vitamin E 1.1 mg 3.5%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 316.5 mg 9%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.4 mg 9.6%